Coaching

Coaching

We all deserve one ally — that’s a coach. Find out how coaching can help you achieve your goals, gain energy and redesign your life to get what you really want!

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Business

Business

Looking to increase staff productivity? Need an event speaker? Provide your staff with a wellness workshop or book me as a speaker for your next event.

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Contact

Contact

Want to know more about coaching? Have questions about achieving your optimum level of wellness? I want to tell you all about it! Contact me today.

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If it's going to be, it's up to me.

LENNY KRAYZELBURG

Bloggin' on Your Health Path

Make a change toward healthy living

Water & Hydration: The What, Why and How Much

Water & Hydration: The What, Why and How Much

Posted by Kery on May 20, 2017

Drink water. It’s simple, right? You know you’re supposed to drink eight glasses daily and you try to do so. But why is eight the goal? Is eight glasses for everyone, no matter what? As simple as the topic of water might sound, staying hydrated has become challenging...

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Myth Busting Acid Reflux Plus Healthy Remedies

Myth Busting Acid Reflux Plus Healthy Remedies

Posted by Kery on Apr 14, 2017

Belch. “Oh no, what did I eat? Ugh, heartburn!” It’s the annoying, painful and burning sensation behind your breastbone that travels up your throat. The guessing begins: “It must have been the tomato sauce at dinner. Maybe it’s the cheese or the chocolate. I never...

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Change, Challenge and How to Make Life-Changing Habits

Change, Challenge and How to Make Life-Changing Habits

Posted by Kery on Mar 1, 2017

If you are searching for more happiness, fulfillment and achievement in life, I’d like to congratulate you. I mean it. Why are congrats in order? The fact that you are on this search says that you are already doing great! Remember learning about Maslow’s hierarchy of...

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Food is Medicine

Healthy can be simple and delicious

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Coaching

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We all deserve one ally — that’s a coach. Find out how coaching can help you achieve your goals, gain energy and redesign your life to get what you really want!

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