Coaching

Coaching

We all deserve one ally — that’s a coach. Find out how coaching can help you achieve your goals, gain energy and redesign your life to get what you really want!

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Business

Looking to increase staff productivity? Need an event speaker? Provide your staff with a wellness workshop or book me as a speaker for your next event.

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Contact

Want to know more about coaching? Have questions about achieving your optimum level of wellness? I want to tell you all about it! Contact me today.

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If it's going to be, it's up to me.

LENNY KRAYZELBURG

Bloggin' on Your Health Path

Make a change toward healthy living

Top 5 Trendy Diets Today

Top 5 Trendy Diets Today

Posted by Kery on Apr 26, 2018

ABOUT EATING Who knew a basic human need, like eating, could be so controversial and subjective? With the media circus of headlines flooding us on what diet is the BEST thing EVER this year and next, it’s easy to get confused.  This article won’t cover all the...

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L-Glutamine: Nutrient Profile and Why I Take it

L-Glutamine: Nutrient Profile and Why I Take it

Posted by Kery on Apr 4, 2018

L-Glutamine: Nutrient Profile Supplements can be confusing. How do you know what to supplement and what to forgo? That’s my inspiration for the next few posts. Here in the blog, and on Facebook Live, I plan to highlight a few nutrients that I believe are helpful for...

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What Color are Carbs?

What Color are Carbs?

Posted by Kery on Mar 19, 2018

What Color are Carbs? When I say carbs, you say what? Typically, I hear things like “bread, pasta, potatoes” as a response. We’ve been conditioned (by BIG food) to think of carbohydrates as the white, simple kind. When in fact there are various types of carbohydrates....

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Food is Medicine

Healthy can be simple and delicious

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Coaching

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We all deserve one ally — that’s a coach. Find out how coaching can help you achieve your goals, gain energy and redesign your life to get what you really want!

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