Coaching

Coaching

We all deserve one ally — that’s a coach. Find out how coaching can help you achieve your goals, gain energy and redesign your life to get what you really want!

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Business

Looking to increase staff productivity? Need an event speaker? Provide your staff with a wellness workshop or book me as a speaker for your next event.

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Contact

Contact

Want to know more about coaching? Have questions about achieving your optimum level of wellness? I want to tell you all about it! Contact me today.

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If it's going to be, it's up to me.

LENNY KRAYZELBURG

Bloggin' on Your Health Path

Make a change toward healthy living

5 Mindset Shifts to Build Healthy Habits

5 Mindset Shifts to Build Healthy Habits

Posted by Kery on Jun 29, 2017

Each year, at least once a year, we resolve to get healthy, exercise or make some other change. We start off in the intended direction but many times fall back to our old ways. As we move through the months of the year, there comes a time where we look back and...

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5 Reasons to Watch What’s with Wheat NOW

5 Reasons to Watch What’s with Wheat NOW

Posted by Kery on Jun 6, 2017

If you’ve seen one food documentary you’ve seen them all, right? Nope, not in my opinion. We are at a time in history where we need to change our relationship with food. We have been sold the idea that exercise is the sole strategy for weight loss. That idea is plain...

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Water & Hydration: The What, Why and How Much

Water & Hydration: The What, Why and How Much

Posted by Kery on May 20, 2017

Drink water. It’s simple, right? You know you’re supposed to drink eight glasses daily and you try to do so. But why is eight the goal? Is eight glasses for everyone, no matter what? As simple as the topic of water might sound, staying hydrated has become challenging...

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Food is Medicine

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We all deserve one ally — that’s a coach. Find out how coaching can help you achieve your goals, gain energy and redesign your life to get what you really want!

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