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My Real Food Doorstep Delivery

Posted by on 11:54 am in coach, Healthy Eating, healthy habits | 0 comments

My Real Food Doorstep Delivery

Modern life is busy. So, as much as I love slow food and as much as I tell people about the health benefits of cooking at home, sometimes we need a helping hand with healthy eating. That’s why I look for partners to support me when I have those extra busy weeks and week read more

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My Top 10: Food and Health Documentaries

Posted by on 2:51 pm in Change, Diet, Healthy Eating | 0 comments

My Top 10: Food and Health Documentaries

I confess: I love watching food documentaries! Not surprising from a certified Nutritional Therapy Practitioner and self-proclaimed slow-food lover, right? Even if you don’t have this same enthusiasm for food and health documentaries, if you care about aging gracefully, read more

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Healthy Tips for Holiday Times

Posted by on 5:17 pm in Diet, Digestion, Healthy Eating, healthy habits | 0 comments

Healthy Tips for Holiday Times

As the holiday season rolls around we get so busy fulfilling the gift list, shopping, cooking and attending parties that our healthy habits can fall by the wayside. We can’t control what’s on every holiday menu we encounter but we can control our behavior with and aroun read more

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The Key to Health: Digestion

Posted by on 1:39 pm in Diet, Digestion, Healthy Eating | 0 comments

The Key to Health: Digestion

Most of us don’t want to talk about our digestion. After all, what’s your first thought when I say the word digestion? My guess is it’s probably poop. No wonder we don’t really want to discuss it! You may have seen articles about why you should watch the shape, frequenc read more

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5 Mindset Shifts to Build Healthy Habits

Posted by on 2:06 pm in Change, Mind, Motivation | 0 comments

5 Mindset Shifts to Build Healthy Habits

Each year, at least once a year, we resolve to get healthy, exercise or make some other change. We start off in the intended direction but many times fall back to our old ways. As we move through the months of the year, there comes a time where we look back and wonder, read more

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5 Reasons to Watch What’s with Wheat NOW

Posted by on 5:49 pm in Change, Diet, Healthy Eating, Information, Uncategorized | 0 comments

5 Reasons to Watch What’s with Wheat NOW

If you’ve seen one food documentary you’ve seen them all, right? Nope, not in my opinion. We are at a time in history where we need to change our relationship with food. We have been sold the idea that exercise is the sole strategy for weight loss. That idea is plain fa read more

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Water & Hydration: The What, Why and How Much

Posted by on 8:48 am in Diet, Healthy Eating | 0 comments

Water & Hydration: The What, Why and How Much

Drink water. It’s simple, right? You know you’re supposed to drink eight glasses daily and you try to do so. But why is eight the goal? Is eight glasses for everyone, no matter what? As simple as the topic of water might sound, staying hydrated has become challenging for us in our busy lives. In fact, water is the most common nutritional deficiency in the United States. The truth is, “most Americans are in a state of dehydration without even knowing it” (Carpenter, 6). And being dehydrated can lead to a host of problems such as: fatigue,...

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Myth Busting Acid Reflux Plus Healthy Remedies

Posted by on 5:25 pm in Change, Diet, Healthy Eating, Information | 0 comments

Myth Busting Acid Reflux Plus Healthy Remedies

Belch. “Oh no, what did I eat? Ugh, heartburn!” It’s the annoying, painful and burning sensation behind your breastbone that travels up your throat. The guessing begins: “It must have been the tomato sauce at dinner. Maybe it’s the cheese or the chocolate. I never used to get heartburn but now I get it after eating spicy or acidic foods.” Then you accept that it just happens now. Heartburn is a very common occurrence in today’s world. It’s so common in fact that it affects “as many as 50% of Americans” (Mercola, 2014). Even with so many...

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Change, Challenge and How to Make Life-Changing Habits

Posted by on 11:13 am in Change, Information | 0 comments

Change, Challenge and How to Make Life-Changing Habits

If you are searching for more happiness, fulfillment and achievement in life, I’d like to congratulate you. I mean it. Why are congrats in order? The fact that you are on this search says that you are already doing great! Remember learning about Maslow’s hierarchy of needs? Starting from the bottom of the pyramid and climbing to the top layer-by-layer, it describes human needs. At the bottom in the first layer there are the physiological needs like air and food. Next comes safety, then belonging, followed by esteem and finally at the top is...

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Healthy Eating: Top 10 Tips to Get Your Meal Prep On!

Posted by on 11:00 am in Change, Diet, Healthy Eating | 0 comments

Healthy Eating: Top 10 Tips to Get Your Meal Prep On!

I wonder what Ben Franklin was eating back in his day. His diet probably didn’t look much like what we eat today but he knew what he was talking about when he said, “If you fail to plan, you are planning to fail.” This applies to more than just healthy eating but when it comes to meal prep it’s spot on! Here are my top ten tips on how to maintain a healthy eating lifestyle throughout the busy work week.  #1 Dedicate Prep Day First thing is first, identify your Sunday. For many of us it actually is Sunday, but with varying schedules in...

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