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Top 5 Trendy Diets Today

Posted by on 6:35 pm in Diet, Healthy Eating, Information | 2 comments

Top 5 Trendy Diets Today

ABOUT EATING Who knew a basic human need, like eating, could be so controversial and subjective? With the media circus of headlines flooding us on what diet is the BEST thing EVER this year and next, it’s easy to get confused.  This article won’t cover all the low- read more

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L-Glutamine: Nutrient Profile and Why I Take it

Posted by on 6:02 pm in Diet, health, healthy habits, Information, Supplement | 2 comments

L-Glutamine: Nutrient Profile and Why I Take it

L-Glutamine: Nutrient Profile Supplements can be confusing. How do you know what to supplement and what to forgo? That’s my inspiration for the next few posts. Here in the blog, and on Facebook Live, I plan to highlight a few nutrients that I believe are helpful for me read more

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What Color are Carbs?

Posted by on 9:19 pm in coach, Diet, Healthy Eating | 2 comments

What Color are Carbs?

What Color are Carbs? When I say carbs, you say what? Typically, I hear things like “bread, pasta, potatoes” as a response. We’ve been conditioned (by BIG food) to think of carbohydrates as the white, simple kind. When in fact there are various types of carbohydrat read more

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Fruit Truths: Is Fruit Good or Bad?

Posted by on 5:30 pm in Diet, Healthy Eating | 0 comments

Fruit Truths: Is Fruit Good or Bad?

Fruit Truths: Is Fruit Good or Bad?  We often hear about getting enough fruits in our daily diet — the 2-4 recommended daily servings comes to mind. But whenever I hear the question about something being simply “good or bad” a little red flag goes up. Nutrition is read more

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Sugar Cravings? Forget Willpower, Get Real Action Steps

Posted by on 11:37 am in Change, Diet, Healthy Eating, healthy habits, Information, Motivation | 0 comments

Sugar Cravings? Forget Willpower, Get Real Action Steps

Why Crave Sugar?  Human beings run on sugar. It’s the basic building blocks of the body, known as glucose. Then why is sugar considered so “bad”?  Many of us already accept the mounting evidence against white refined sugar. We know that as Dr. Nancy Appleton p read more

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NSAID Function, Side Effects and Alternatives

Posted by on 9:29 pm in Change, health, healthy habits, Information, Pain | 0 comments

NSAID Function, Side Effects and Alternatives

What do NSAID Painkillers Do?  We’ve all had a splitting headache, cramps, back pain or another ailment while we need to function in our daily lives. What’s a person to do when you need pain relief? What most of us do is pop an over-the-counter painkiller also know read more

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Heart Health Myth Busting: The Diet-Heart Hypothesis

Posted by on 9:29 pm in Diet, health, Healthy Eating | 0 comments

Heart Health Myth Busting: The Diet-Heart Hypothesis

Are you afraid of butter, coconut oil or even lard/animal fat? Why? Is it because of the cholesterol? Is it because you don’t want to gain weight? Or is it because of a concern for clogged arteries and heart disease? Well, let’s bust this MYTH once and for all and remov read more

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Stay Well in Flu Season and Beyond

Posted by on 1:46 pm in flu, health, healthy habits | 0 comments

Stay Well in Flu Season and Beyond

The fright of the flu is running rampant these days. People are scared! When I see fear I think of the two ways we can approach any situation in life: fear or love. I want to choose the latter so that makes me think about what I can control and what I can’t. As a certif read more

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What is The RESTART® Program?

Posted by on 6:14 pm in Diet, Healthy Eating, healthy habits | 0 comments

What is The RESTART® Program?

What is The RESTART® Program? I teach a 5-week nutrition education class called The RESTART® Program, so naturally I’m often asked what it’s all about. Here I explain what it is, why it’s unique and why I teach it. So, what is it? In one sentence, The RESTART® Program i read more

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My Real Food Doorstep Delivery

Posted by on 11:54 am in coach, Healthy Eating, healthy habits | 0 comments

My Real Food Doorstep Delivery

Modern life is busy. So, as much as I love slow food and as much as I tell people about the health benefits of cooking at home, sometimes we need a helping hand with healthy eating. That’s why I look for partners to support me when I have those extra busy weeks and week read more

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